"Being at work should not be viewed as difficult and unpleasant."

Latest Episodes

Episode 029 Coaching Series (How does the coach conduct the coaching session?)

In today’s episode, in the last instalment of the coaching series, I will focus on 1) How does the coach conduct the coaching session? 2) What happens after my co...

Episode 028 Coaching Series (What to expect in a coaching session?)

In today’s episode, I will focus on 1) What to expect in a coaching session as a client? 2) What is my role, as a client in the coaching session? 3) How can the ...

Episode 027 - Coaching Series (What is Coaching?)

This episode is the first of the three episodes in this Coaching Series. In this first episode, I share 1) What is Coaching? 2) Who is Coaching for? 3) Is Coaching...

Episode 026 - Rigidity and Flexibility

In this episode, I share how being rigid and flexible can be detrimental and valuable as we navigate negative thoughts and emotions. I highlight what we need to be min...

Episode 025 - Challenging Ourselves

In this episode, I discuss how we should be challenging ourselves especially when we are stuck in a particular situation.

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